This program is for people over 55 with chronic illness who want to improve their health through exercise but don’t know where to begin. You will receive a one-on-one orientation and fitness testing. Each 60 minute exercise session consists of 30 minutes of instructor led exercises targeting aerobic endurance, muscular strength, flexibility, and balance and coordination, followed by 30 minutes of individual exercise time in the wellness center. Senior fit members do not need to be a member of the YMCA.
Tuesdays & Thursdays at 11:00 am or 1:30 pm
At the YMCA with Instructor Eva Foster
Cost: $5-$35/month (Based on monthly income)
To register or for more information, call the Y at (231) 775-3369 and ask for the Senior Fit instructor.