Wednesdays 6:30-7:30pm Ages 18+
October 14 – November 25, 2020
Women, this class is tailored just for you. The goal of Women on Weights is to assist women in improving their posture, increasing their strength, and losing body mass. This small-group seven week class teaches women proper weight – lifting etiquette, technique and routine. You’ll see positive transformation to your body, and you will get stronger!
Instructor: Katy Danford
Community Members $40
Interested in joining a Women On Weights Class, visit our online Program Registration website or the welcome center to put your name on an interest list to be notified when the next session will begin.