Diabetes Prevention Program

More than 1 million Michigan adults live with diabetes. Many others have prediabetes and do not know it. If not treated, type 2 diabetes can lead to serious health problems. The good news is that it can often be prevented or delayed. The YMCA is here to help.

About the Program

The YMCA Diabetes Prevention Program (YDPP) is a one-year, CDC-based lifestyle program for adults at high risk for type 2 diabetes. You will meet in a small group, either in person or online. You’ll work to build healthier habits around eating, activity, stress, and long-term behavior change.

Participants who follow the program can lower their risk of developing type 2 diabetes by more than half.

Who It’s For

The program is ideal for adults (18+) who:

●     Have a BMI of 25 or more

●     Had diabetes during pregnancy OR

●     Have certain lab values

Not sure if you qualify? Take a quick risk assessment. Take the Assessment

How the Program Works

We help you make healthy changes step by step:

●     Year-long program: 16 weekly sessions, then every two weeks, then once a month

●     Support and Coaching: Trained Coaches guide discussions and support you every step of the way

●     Flexible options: Join in person or online

●     Cost: This program may be covered by sponsorships, grants, employers, insurance coverage and self-pay. We work to make sure everyone who qualifies can join.

How to Get Started

1. Contact us to learn about upcoming sessions
2. Take a risk assessment or check your BMI or lab results
3. Sign up for a group that fits your schedule—morning, afternoon, evening, in person, or online
4. Start your journey to better health

Creating a Healthier Michigan Together

Michigan YMCAs, supported by the Muskegon YMCA and the State Alliance of Michigan YMCAs, have served more than 1,800

participants. Local YMCA partners help bring this program to communities all over the state.

Start Today

Take control of your health with the YMCA Diabetes Prevention Program.

Contact:

Ashley Brage, Program Director, Muskegon YMCA

abrage@muskegonymca.org, 855-278-6836