Personal Training

Personal Training

Want to get in better shape? Need a jump start to your workouts? The Y’s personal trainers can get you on the road to a better body and better health. Our certified trainers help you get in shape, learn new techniques and create a workout tailored just for you.

Personal Training Packages

Personal Training packages are now available for sale.  You’re committed to achieving your goals and so are we!  With our packages, you’ll be able to train over a longer period of time and save money!  Sessions are   one hour in length.

1 session: $35

6 session punch card: $175 (You save $35)

10 session punch card: $275 (You save $75)

Don’t want to go it alone? 

You can split a session with 3 people for $35.

Punch-card session cannot be split.

Sign up for your training session today at the Welcome Center.

Meet Our Trainers

Janelle Dubbs-Schmeling

Education:
B.S. Health and Fitness Management, Northern Michigan University

Certifications:
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer, National Strength and Conditioning Association (NSCA)
Group Exercise Instructor, Aerobics and Fitness Association of America (AFAA)
Certified Tabata Bootcamp Trainer

Specialties:
Pre and Post rehabilitation
Weight Loss
Sports Specific Training
Power Lifting
Strength Training for Women
Endurance Athletes
Especially Passionate about: Functional Training for sports and daily living

Interests:
Running, XC Skiing, & Cooking!

 

Rob McGregor

Certifications:

ACE CPT

NASM MMA Conditioning Specialist

TRX Basics

I’m an ACE Certified Personal Trainer. I am also an NASM MMA conditioning Specialist, certified in TRX Basics, and a martial arts practitioner in Tae Kwon Do, Hapkido, and Gracie Jiu-Jitsu.  I am a firm believer in master the basics of movement patterns so when executing advanced movements, they will be done safely and become more effective.  You can say that functional human performance is where my main focus in fitness lies, from the basic of activities of daily living to the extremes of athletic performance.

I have been part of the Mesick Track Team for four years, and coach all events related to track and field. I have coached five state champions in the 100m relay, 100m hurdles, long jump, and 300m hurdles in the last three years.  In that time frame, three athletes have gone on to run at the collegiate level, two of which have earned scholarships at their respective institutions.

When I’m not helping you reach your fitness goals, coaching, or pursuing my own goals, I am usually found in my wood shop building small boats, spending time with my wife and four kids, or learning new techniques to make us better humans. I also like being out in the great outdoors camping, fishing, biking, running, and yes…even hanging out relaxing by a lake or stream.  Sometimes you just need to reboot!

 

Maria Teresa Davalos de Fuller

Certifications:

SCW-CPT

Fitness runs in my family…

My father’s hobby was body building, two of my uncles are professional bodybuilders, as well as my brother.

At the age of 16, I got involved with Track and Field.  My events were the 100m and the 200m sprints.  I lived it.  Sprinting made me feel so alive!!

At the age of 24, I graduated from college as a language teacher and I was in the best shape of my life with a combination of running and lifting.

Being a Personal Trainer and Group Fitness Instructor combines my two passions of teaching and fitness.  I do belive there is not an age limit on being fit.  I really enjoy customizing programs accroding to my clients’ needs in order to help them achieve their goals.  I like to be a part of the process of my clients’ transformation which will let them see the best versions of themselves.

I am a certified Personal Trainer and a Group Exercise Instructor, both of which I obtained through SCW Fitness Education.  I keep myself updated by attending SCW Fitness Conventions.

My favorite line is: “If I’m not getting any younger, I’m going to get stronger.”

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