 |
|
 |
|
 Shape and Tone Fitness
|
This Class will use light to moderate hand weights ans some resisitance bands.
These will be untilized in low impact movement to build muscle and burn fat.
Come join the fun!
Please bring: hand weights, mat, towel, & water bottle.
Instructor: Kim Orcutt
Location: YMCA Teen Center (601 Chestnut St., use center doors on south side of building)
Tuesdays, May 6 - June 24 6:30 – 7:30 pm
OR
Thursdays, May 8 - June 26 6:30 – 7:30 pm
Instructor: Kim Orcutt
Location: YMCA Teen Center
(601 Chestnut St., use center doors on south side of building)
FEE per EIGHT-week session
YMCA Program Members: $40
Community Members: $50
|
 |
YogaFit
ages 13 and up
YogaFit is designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
Mondays, May 5 - June 23 7:30 – 8:30pm
(Will NOT meet May 26th )
Instructor: Beth Dumont, YogaFit Certified Instructor
Location: YMCA Teen Center
(601 Chestnut St., use center doors on south side of building)
FEE: per SEVEN-week session
YMCA Program Members $35
Community members $44 |
|
| Taekwon-Do |
(Ages 7 and up) 
Taekwon-Do is a Korean martial art that builds fitness; enhances self-esteem and positive values; teaches self-defense; provides fellowship, comradary and fun!
Instructor: Steve Osborn, PhD is a fourth degree black belt in Taekwon-Do and State Director for the United States Taekwon-Do Federation. He is certified in and teaches the Chang Hun style.
Sessions are 16-weeks NEW STUDENTS WELCOME at the beginning of a new session. Please contact the Cadillac Area YMCA to find out when the next session begins.
Wednesdays, 6:00 – 7:30 p.m. (No class during holiday breaks)
Location: Mackinaw Trail Middle School
FEE: per sixteen-weeks YMCA Program Members $33
Community Members $38 |
|
|
This aqua aerobic class will focus on cardio- respiratory training and muscular endurance, strength, flexibility and motion. This class is for anyone interested in improving their overall fitness in a low impact environment. No swimming skills are necessary. The class will be taught in 3-5ft. of water.
For teens, adults, and seniors 16 years of age and above
Tuesdays, September - May Noon - 1pm
OR
Thursdays, September - May 6:45 - 7:45pm
Location: Sunset Shores Resort
Tuesday Instructor: Amber Kelso Thursday Instructor: Kim Orcutt
FEE per eight-week session:
YMCA Members $45 Community Members $60 |
| |
| |
|
|
|
